The Art of Healthy Boundaries: Integrating Body, Mind, and Spirit
Imagine a garden—lush, vibrant, and full of life. This garden thrives not because it is wild and uncontained, but because it has clear boundaries. It is nurtured, cared for, and protected from the elements that might drain its vitality. Like that garden, your body, mind, and spirit flourish when you honor your own natural boundaries.
In today’s fast-paced world, it’s easy to lose sight of where our energy begins and where it should end. We often say “yes” when we mean “no,” give more than we have to offer, and allow our inner gardens to become overrun with the weeds of stress, overwhelm, and burnout.
But what if you could reclaim your boundaries and restore harmony within?
In this 2-hour workshop, *The Art of Healthy Boundaries*, you are invited to journey inward—to explore the sacred space that lies between your inner world and the outer world.
You will discover that boundaries are not barriers but gateways to deeper connection, vitality, and balance. By honoring your needs and protecting your energy, you allow your inner light to shine brighter.
Together, we will blend the ancient wisdom of Kabbalah and shamanism with the grounding practices of modern science, somatics, and mindfulness. You will learn how to tune into the subtle cues your body and spirit offer you every day, guiding you toward what feels safe, nourishing, and aligned.
Through gentle reflection and powerful tools, you’ll unlock the ability to:
- Cultivate a compassionate “no” without guilt, clearing space for your deepest “yes.”
- Create boundaries that strengthen your relationships—both with others and with yourself.
- Build resilience and prevent burnout by honoring your emotional, physical, and spiritual limits.
- Embrace the art of mindful listening to your body, learning when to protect, when to nurture, and when to rest.
This journey is for those who feel called to live with more intention, more clarity, and more love.
It’s for anyone seeking to create a life where boundaries are not walls that isolate but sacred spaces that allow us to bloom.
Event Details
Date: 12 September 2024
Place: Gradina Raiului (Garden of Heaven) Sighișoara, Romania
Time: 18:00 p.m
For registrations please contact us at: laurabheart@gmail.com
If you are interested in taking part in the online-version please reach out for the upcoming dates!
The New Earth School Team!